Healthy Sports Parents Podcast

We help you strengthen your relationship with your kids through sports.

Healthy Sports Parents Podcast

We help you strengthen your relationship with your kids through sports.

Youth sports can be really hard.

They’re even harder if you’re wanting to raise your kid in ways that produce healthy adults when they’re done playing.

Each week on Healthy Sports Parents we have conversations designed to help you keep your athlete mentally and emotionally healthy.

Whether you’re just starting out in rec ball or traveling every weekend to elite tournaments, we’re here to help you strengthen your relationship with your kids through sports.

We’re available wherever you listen.

If we’re not on your preferred platform, please email us and we’ll get the show there as quickly as possible.

Your relationship with your kids matters to us.

No matter the level your kid plays at, one day they will play their final game. At that moment, you still have the responsibility – and privilege! – to be their parent for decades to come.

We’re here to help you strengthen your relationship through sports so you have a great foundation for the next 30 years.

Hi. I’m Jonathan.

One day I was watching a 7/8-year-old YMCA basketball game – you know, the kind where they don’t call traveling and the final score is something like 8-6 – and it hit me:

Some of these parents are taking this way too seriously.

They were yelling at the referee (a junior in high school by the way) and treating the entire thing like a dang NBA game.

I knew there had to be a better way to parent our kids through sports.

My goal with Healthy Sports Parents is to help you develop the tools needed to approach your kid’s athletic journey in a healthy way.

On our podcast, we talk to people from all walks of the athletic journey – coaches, former players, a child psychologist, physical therapists, parents, strength coaches… you get the idea – so you can develop a well-rounded perspective on what is needed to help your athlete thrive through their playing years.

If I can ever help in any way, please reach out and let me know.

Here’s to active kids, healthy relationships, and incredible memories we’ll never forget.

PS – If you want my credentials, I have a Bachelor’s in Sport Management with a minor in Coaching, a Master’s Degree in Student Ministry, 3.5 years at a Division I school, and multiple years in all different levels of youth sports.

Listen/watch the latest episode

Redefining the win in youth sports

with Coach Ballgame

Coach Ballgame is on a mission to help kids fall in love with baseball and softball so they can learn the invaluable life lessons they impact. That includes helping kids love the game, helping parents lead their kids through the journey, and supporting coaches who can redefine the win from chasing trophies to imparting life lessons through the game. All year long, Coach Ballgame travels the country to host his National Sandlot Tour, offer clinics, and teach coaches how to help kids. He just recently released his first book - Coach Ballgame: My Pillars of Coaching and How I Got There. You can pick that up on his website CoachBallgame.com. I tried to come up with a summary of our conversation but it was so rich I couldn’t sum it up in a couple sentences. Just trust me that you’ll want to listen to it.

The honest realities of youth sports today

with Steve Magness, Performance Coach + Author

Today’s guest is Steve Magness. Steve is one of my favorite voices in the youth sports space. He’s served as a performance coach for numerous professional teams, executives, and even artists. He’s coached at the high school and college level. And he’s written quite a few books. His newest is called Win The Inside Game and is out now wherever you get books. I can’t recommend it highly enough. In our conversation, we talk about how the fear of your kid falling behind athletically, how kids are afraid of failure and what we can do to help, and the importance of unstructured play in their development. We also hit on a whole bunch of other smaller topics throughout the conversation. I know I say this a lot, but this conversation truly was a joy to record. Get Steve's Book: https://www.amazon.com/Win-Inside-Game-Surviving-Thriving/ Follow Steve on Social: https://www.instagram.com/stevemagness/ https://www.threads.com/@stevemagness

The journey of a D1 commit who played every sport possible

with Sarah Lessig, Princeton basketball

Sarah Lessig is currently a high school senior who has signed to play college basketball at Princeton next year. But recently Sarah has gone viral all over social media because she is the girl who plays literally everything. I’ll let her tell the full story, but in high school, she’s played basketball, baseball, softball, flag football, and been a good enough skateboarder to attract sponsorships. Not only that, she plays multiple instruments and is the epitome of the kid who has tried everything. In our conversation, we talk about her journey growing up playing multiple sports, how those other sports helped her become a better basketball player, and what the college recruitment process was like. We also hit on the struggles of club sports, how expensive they are, and the realities of trying to balance everything both as a student athlete and for the parent involved as well. I was a fan of Sarah before this conversation just from watching her social media, but after spending some time talking to her, I can’t help but root for her as she enters college basketball next year.

Raising an elite athlete when you weren’t one yourself

with Nick Tripp, step-dad to MLS Next player

At 15, after never playing club/competitive soccer, Nick’s stepson, AJ, made an unexpected jump to the highest level of youth soccer in America. To make the story even more out-of-nowhere, Nick and his wife Sabrina are not your typical elite athlete parents - they’re both self-described computer nerds who don’t have athletic backgrounds. In our conversation with Nick, we talk about what it was like being thrust into that level of competition, what he and his wife learned throughout the years AJ played at that level, and how he would advise parents who have kids wanting to play at elite levels. We also hit on the dynamic of blended families and how sports helped Nick and AJ build their relationship.

Keeping sports fun so kids learn to love them

with Chris Martin, founder of Cosmic Baseball

Chris Martin is the founder and owner of the Tri-City Chili Peppers. He’s also the inventor of cosmic baseball - a glow-in-the-dark version of baseball the Chili Peppers play that’s going on tour starting this week. I’ll actually be at their first game on Friday night. Before starting all of that, Chris ran - and still runs - a baseball academy called Rise Baseball outside Richmond, Virginia. He was also a Division 3 baseball player. In our conversation we talk about how he came to invent this new version of baseball, the importance of fun in sports, and what he’s learned through all his levels of baseball. We also hit on the importance of failure and give you an inside look at the business side of youth sports.

Balancing faith, church, and youth sports

with Pastor Johnny Pereira

One of the common questions we get asked is how to balance youth/travel sports - which play games on Sundays - with church. If you play long enough, especially at club/competitive levels, those two things will inevitably come into conflict with each other. But they don't have to compete with one another. In this episode, Jonathan talks with Pastor Johnny Pereira about how we find the balance between church and youth sports. They also talk about the importance of helping your kid find their identity outside of their sport and how to prepare your kid for when they leave your house and go to college.

Injury prevention, recovery, and creating lifelong athletes

with Drs. Levi Kerby and Lauren Sibley, Kinetic Performance and Rehab

We are seeing a giant increase in injuries amongst youth sports athletes. The consensus is the same from all the professionals: kids are playing too much while training too little. In this week's episode, we talk to Drs. Levi Kerby and Lauren Sibley about the importance of strength training, rest, and recovery in injury prevention. We also discuss how the goal of youth sports is to create healthy, lifelong athletes who love being active well into their adult years.

Helping special needs kids find their place in youth sports – World Autism Awareness Day

with Eric Williams - ASD Dad + Youth Sports Coach

April 2 is World Autism Awareness Day. As people who believe youth sports should be accessible to everyone, we wanted to do a dedicated episode to kids with ASD and special needs finding their place in youth sports. Our guest this week is Eric Williams. Eric's a dad of a son with autism along with a youth sports (rec + travel) coach and a background in rec league management. In our conversation we talk about his journey with his son and answer a few questions listeners sent in regarding ASD and sports.

Understanding how the brain works is your super power as a parent

with Lindsey Nadler, Elite Mental Performance

As parents, most of us have never studied the brain in-depth to understand how it works. Coach Lindsey Nadler joins us this week to give us a crash course on how kids are wired, what we can do to help them on their sports journey, and why understanding these things can be a super power as a parent. We also talk about the importance of our kid owning their youth sports journey and discuss how this generation's brains have literally been rewired in ways that are different than ours when we were growing up.

Learning to love the process and becoming your biggest fan

with Edose Ibadin (Olympian + All-American)

If the athlete you fanboy or fangirl over had a bad game, you would know they're better than that one performance and encourage them to shake it off before the next game. In this episode, Olympic running and NCAA All-American Edose Ibadin shares why we need to be fanboys and fangirls of ourselves as we compete. He also talks about the importance of learning to love the process more than the results. In addition to on-the-field talk, Edose gives us a look at his upbringing as the son of Nigerian immigrants, tells us how his parents supported him unconditionally, and talks about the importance of mental health through the entire journey.

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